MikeHi, and welcome to Kettlbell Pal.

My name is Mike Penta and I am obsessed with Kettlebells! I personally do a lot of kettlebell training and have found these weights to be a great way to get in shape and have fun at the same time.

The thing I really love about kettlebells is that they are so easy to use and you can literally work out every muscle in your body with one piece of equipment. I recently invested in some adjustable kettlebells for my home so I wouldn’t have to make the long commute to the gym every day. It’s been crazy – they really give you everything you would normally get in a full workout and you don’t have to pay for expensive memberships.

I created KettlebellPal.com because I want to introduce others to the wonders of kettlebells. I will be including full workouts, tutorial videos and reviews of the best kettlebell products for your home gym. I hope that you get a lot from my website and I wish you all the best on your fitness journey.

Happy Training!

About Mike Penta

Mike is Co-Owner, Coach and Programmer At New London Crossfit. Mike is level 1 Crossfit Certified, Olympic lifting coach, AFPA Certified nutrition and sport nutrition specialist.  Mike started training in 2003 after becoming an IFPA certified trainer. Mike has also managed one of the top fitness corporations as well and one of the top fitness franchises in america before opening up New London Cossfit in 2010.

From the time Mike began walking he started his journey as a multi-sport athlete playing Hockey, Football, and Baseball.  In his Senior year of High School Mike received top honors in football and was named best offensive football player in the state of Connecticut.  Mike continued his football career at the Division I level, Playing at Sacred Heart University where he Received his Degree in Business.