The Complete Guide to Adjustable Kettlebells

If you are looking to do kettlebell workouts at home or on the road and you don’t want to splash out for a whole set then adjustable kettlebells might be for you. They are both portable and cost effective.

This guide will cover what adjustable kettlebells are, who should buy them and finally we will go over our best adjustable kettlebell reviews for 2017.

What are Adjustable Kettlebells?

As the name implies, an adjustable kettlebell is a kettlebell that allows a user to adjust the weights used during a workout. It is a multi-piece item that consists of a handle and various weights that are added or removed as needed. Following is a comprehensive overview of how these kettlebells work, when they should be used, and what to look for when buying one.

What are the Benefits?

The most obvious benefit of buying an adjustable kettlebell is that you won’t have to invest in a whole set of different kettlebell weights every time you want to change the amount of weight you lift. Furthermore, an adjustable kettlebell does not take up nearly as much room as a full kettlebell set, making it an ideal option for those who have limited storage space.

How to Best Use Adjustable Kettlebells

Adjustable kettlebells can be used in the same way as regular ones. However, they can be a little more challenging to handle at first. It is not uncommon to find that these kettlebells don’t swing as naturally as fixed ones. In many cases, the problem lies with buying a poorly made product; however, even those who purchase a top quality one will need to get used to using such a kettlebell before they feel entirely comfortable with it.

Once you have purchased and adjusted your kettlebell to suit your needs, start with basic moves such as lateral lunges, bicep curls and kettlebell swings. Once you get the feel of working out with your new kettlebell, progress to challenging exercises such as the halo and swings with deep squats.

Who Should Buy One?

Adjustable kettlebells are best for those who have some experience working out with a kettlebell and are committing to doing kettlebell exercises long-term. Investing in an adjustable kettlebell is a great idea if you have discovered the many benefits of using a kettlebell as part of your workout routine and intend to use this device on a regular basis.

What to Look for When Shopping for an Adjustable Kettlebell

Pay close attention to the handle as it is the most important part. A good handle should be suitable for kettlebell workouts with one or both hands. It should feel sturdy and should not have a seam that would cause discomfort during a workout session. A handle made from either from enamel or with a powder coat finish is best as such a handle won’t slip in your hands while you are working out.

It is also important to check the handle weight. Some brands offer handles that weight as little as 5 lbs. while other companies sell adjustable kettlebell handles that may weight up to lbs.

The quantity and weight of the plates to be added to the kettlebell should also be taken into consideration. A single plate may weigh anywhere from 3 to 5 lbs. This means that an adjustable kettlebell with all the weights added could weigh as little as 12 lbs. or as much as 40 lbs.

Finally, consider what shape of kettlebell you want to use. Many adjustable kettlebells are round, which means they are the same shape as a fixed weight kettlebell. However, some adjustable kettlebells use square weights. No one type is necessarily better than the other, but you will need to try both types out to see which shape you feel most comfortable with.

The Top Three Adjustable Kettlebells on the Market

Choosing the right adjustable kettlebell can be confusing. If you don’t know where to start, consider the following three options. All are made with high-quality materials and superior design to ensure durability and ease of use.

Rocketlok

There are two Rocketlok Adjustable Kettlebells on the market. The Rocketlok 14-20 is best for beginners or those who can’t use heavy weights for health reasons. The Rocketlok 24-36 is perfect for anyone who wants a challenging workout. Each device comes with a handle and three additional weights.

Rocketlok uses a unique adjustable kettlebell weight design. The weights are cylindrical in shape and are added to the inside of the handle to ensure that the device remains centered and thus safe and easy to use. Both Rocketlok kettlebells are made with a solid cast steel body while the weights are made from solid steel.

Read our Rocketlok adjustable kettlebell review.

Gold’s Gym Extreme 20 lb.

This adjustable kettlebell is the best value for your money if you are looking for a fairly lightweight adjustable kettlebell that will not put a strain on your budget. The handle weighs 5 pounds, and each additional plate is 3 lbs. in weight. These weights can be added incrementally to allow you to slowly increase the amount of weight you use in a workout session. The fact that each plate remains firmly in place ensures that your center of gravity remains firm no matter how many or how few plates you use. Furthermore, many users have commented that the plate adjustment system is easy to work with.

Kettlebell Kings: 10 — 40 Pounds

This particular adjustable kettlebell is great for advanced kettlebell users. The handle weighs 10 pounds and comes with six plates that weight 5 pounds each. It is made from a classy black metal and is easy to adjust. The slide and lock mechanism keeps plates in place, so there is no chance one will slide out inadvertently. Furthermore, the weights are evenly distributed to protect you from back pain while you work out.

Worthy of Mention:

The Fitness Gear adjustable kettlebell is also a great option and will work well for many people. Be sure to read our review to find out more about it.

In Summary

An adjustable kettlebell is a great investment for anyone who wants to use a kettlebell on a regular basis. It can be used in the same way as a fixed weight kettlebell, and there are many brand names and styles to pick from.

While some adjustable kettlebells are undoubtedly better than others, in most cases, it is up to you to find the device that best suits your needs and budget. Consider your workout routine, personal goals and limitations and budget to determine which adjustable kettlebell is best for you.

Leave a Reply